I'm doing more research on neck exercises, because there is always more to know. As a result of various impact injuries I have had from...

People are outliving their brains, and they don’t quite fully move into them, before they start moving out of them. Brain power peaks...

My brain plasticity is getting better. I feel different, better, more ready for anything. I'm leaning into doing new things, learning,...

In the last few days I have had some great emails from a very enthusiastic father whose family plays tennis. We have had some back and...

Last night I got on a video call with a tennis pro from Texas whose player suffered a concussion which also resulted in occular nerve...

People apologize often on a tennis court. They say sorry to their doubles partner, to their imaginary parents, even to their coaches. On...

I'm reading The Brain That Changes Itself by Norman Doidge, M.D., and for this moment it's my essential source for understanding brain...

Today I will be teaching three very unique people. Each of them has had to alter their brain by changing their mindset. Carol Dweck,...

Waking The Giant High School tennis is the sleeping giant of player development in the U.S. We know that a small fraction of high school...

People say they believe in science, but science doesn't believe in itself. The fundamental notion behind studying that which can be...

I often say that when you can measure what you are speaking about, and express it in numbers, you know something about it; but when you...

This is not medical or nutritional advice, use your best judgment. Over the last few weeks, I have been taking magnesium threonate, which...

As I'm meeting new people out and about, discussing practical brain science, I'm starting to see more clearly where the rubber meets the...

It could be argued that the most negative effect on all those who did not contract covid 19, is a reduced amount of oxygen to our brains....

I don't know much about having a stroke, and no one under 80 years old has ever had one in my family, but when they did, it was near the...

Lately, I have been studying some widely varied topics on brain chemistry, brain waves, exercises and how our minds affect those things....

Your brain is an amazing super computer, but there are quite a few things people do to abuse their ability to perform. We will break them...

I had another new student on Saturday. She is a 4.0 woman who came for me to fix her backhand. "I will tell you - and probably...

The only way to learn is to disagree with an idea, thought, method or strategy that we formerly believed. It's more fun when we can go...

Today I was watching a video about how there are two times in our day when we have a window to our subconscious. I'm still trying to...